Incorporate bell pepper into a vibrant breakfast hash, combining them with potatoes, onions, and your choice of protein for a colorful start to your day
Turn bell peppers into edible bowls filled with a mix of quinoa, black beans, corn, and spices, then bake them for a wholesome and visually appealing meal
Create a refreshing bell pepper salsa by dicing them and mixing with tomatoes, onions, cilantro, and lime juice, perfect for topping grilled dishes or scooping up with chips
Blend bell peppers into a creamy soup, pairing their sweet flavor with ingredients like tomatoes and basil for a comforting dish
Lastly, use thinly sliced bell pepper as a natural substitute for pasta, tossing it with pesto or a tomato-based sauce for a low-carb, vegetable-forward twist on spaghetti
Bell peppers, also known as sweet peppers or capsicum, are believed to have originated in Central and South America. They have been cultivated for thousands of years and were a staple in the diets of ancient civilizations such as the Mayans and Aztecs. Bell peppers were later introduced to Europe by Christopher Columbus during his voyages to the New World in the 15th century. From there, they spread to different parts of the world through trade and exploration. Today, bell peppers are widely grown and consumed in various cuisines worldwide.
