Picture this: it's a chill evening and you're craving something comforting yet healthy. You pull out some fresh cod fillets, sprinkling them with just the right amount of salt and pepper. As the olive oil dances in the skillet, you toss in a handful of chopped garlic to sizzle. The aroma? Absolutely divine! You zest a lemon, capturing its bright, zesty essence before squeezing over the juicy halves to mix with parsley and a dash of red pepper for that perfect kick. After draping your cod in this vibrant blend and baking it until tenderly flaky, each forkful is like a little burst of ocean freshness on your palate—simple enough for any weeknight yet special enough to feel like a treat!
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As the chilly breeze brushes through your kitchen window, there's something utterly comforting about preparing a dish that brings the essence of the sea right to your dining table. Imagine the gentle sizzle of garlic in warm olive oil, the zest of lemon filling the air, and those cod fillets sitting pretty, ready to soak up all those wonderful flavors. Let's embark on this culinary voyage together, creating a baked cod that's not just food, but a story of simplicity and freshness. Perfect for a quiet family dinner or a nutritious weekday meal! Ready? Let’s make this delightful dish come alive.
Steps to follow
1
Season the cod fillets on both sides with salt and black pepper.
2
Heat olive oil in a skillet over medium heat and sauté garlic until fragrant.
3
Zest the lemon, and then cut it in half to squeeze its juice.
4
In a small bowl, mix the lemon juice, parsley, and red pepper flakes.
5
Pour the lemon juice mixture over the seasoned cod fillets and bake in a preheated oven at 400°F (200°C) for 12 minutes or until the fish flakes easily with a fork.
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