Benefits
Vision and Skin Health
Digestive Health
Weight Management
Immune Function
Antioxidant Support
Get creative with sweet potatoes
Transforming sweet potatoes into a delicious breakfast hash, incorporating them into smoothies for a nutrient-rich start to the day
Crafting savory sweet potato gnocchi, serving as a warm base for an innovative twist on salads
Using them in baking to create moist, flavorful breads and muffins
Creating sweet potato-based desserts like pies, custards, and even ice cream, to offer a healthier alternative to traditional sweets
Sweet potatoes can also be spiralized to make a nutritious, gluten-free noodle option for creative pasta dishes
Something you can make with sweet potatoes
Origin
Sweet potatoes are believed to have originated in Central or South America, specifically in the region that is now known as Peru. They have been cultivated for thousands of years and were a staple crop for ancient civilizations such as the Incas and Mayans. From there, sweet potatoes were introduced to other parts of the world through exploration and trade. They were brought to Europe by Christopher Columbus during his voyages to the Americas in the late 15th century, and later spread to Africa, Asia, and other parts of the world through colonialism and global trade. Today, sweet potatoes are grown and enjoyed in many countries around the world.
