Benefits
Digestive Health
Cancer Risk Reduction
Heart Health
Bone Health
Weight Management
Get creative with Brussel sprouts
Transforming Brussels sprouts into crispy chips by baking them with a light coating of olive oil and your favorite seasonings for a healthy snack
Incorporating shaved Brussels sprouts into salads for a fresh, crunchy texture, elevating the dish with a vibrant green touch
Creating a savory Brussels sprouts slaw, tossed with a tangy dressing, dried cranberries, and sliced almonds, offering a unique twist on traditional coleslaw
Experimenting with Brussels sprouts as a pizza topping, roasted and combined with caramelized onions and goat cheese, for an earthy, gourmet flavor
Lastly, stuffing Brussels sprouts with a mixture of breadcrumbs, Parmesan cheese, and herbs, baking them to perfection as a delightful appetizer or side dish
Something you can make with Brussel sprouts
Origin
Brussels sprouts, also known as Brussels sprouts or simply sprouts, originate from the Mediterranean region. They were first cultivated in ancient Rome, where they were grown for their edible buds. The modern Brussels sprout, as we know it today, developed in Belgium in the 16th century. It is believed that the vegetable's name comes from the capital city of Belgium, Brussels, where it became popular and gained recognition. Brussels sprouts are now grown and enjoyed in various parts of the world, including Europe, North America, and Asia.
