Benefits
Digestive Health
Nutrient Richness
Heart Health
Cancer Prevention
Environmental Sustainability
Get creative with fresh broccoli florets
Turning fresh broccoli florets into a vibrant green broccoli pesto, perfect for tossing with pasta or as a spread for sandwiches
Crafting a healthy, crunchy snack by roasting broccoli florets with a sprinkle of sea salt and a dash of olive oil until they're crispy
Incorporating them into a refreshing broccoli and grape salad, mixing the raw florets with halved grapes, nuts, and a light creamy dressing for a unique and delicious side dish
Creating a visually stunning broccoli flatbread by finely chopping the florets and combining them with a batter to spread onto a baking sheet, making a nutritious, green crust
Experimenting with a broccoli smoothie, blending raw florets with fruits like banana or mango, a handful of spinach, and some almond milk for a nutrient-packed, green power drink
Something you can make with fresh broccoli florets
Origin
Broccoli, scientifically known as Brassica oleracea, is believed to have originated in the Mediterranean region, specifically in what is now Italy and Greece. It is a member of the cabbage family and has been cultivated for thousands of years. The cultivation of broccoli spread to other parts of Europe, Asia, and eventually to the Americas.\n\nThe term \"florets\" refers to the small, flowering heads of the broccoli plant. These florets are harvested when they are still young and tender, before they develop into full-grown broccoli heads. Fresh broccoli florets are commonly used in various cuisines around the world and are known for their crisp texture, mild flavor, and high nutritional value.
