Benefits
Heart Health
Cognitive Function
Anti-inflammatory Properties
Digestive Health
Antioxidant Rich
Get creative with walnuts
Incorporating chopped walnuts into homemade granola mixes adds a delightful crunch and nutritional boost, making breakfasts both wholesome and satisfying
Crafting an earthy and rich walnut pesto provides a unique twist on traditional basil pesto, ideal for dressing pasta or spreading on sandwiches
Blending walnuts into smoothies introduces a nutty flavor and enhances the nutritional profile with healthy fats and proteins
Mixing chopped walnuts into bread dough or muffin batter not only creates an interesting texture but also imparts a nutty aroma and flavor, elevating baked goods
Lastly, sprinkling walnuts over salads brings a crunchy contrast to the fresh ingredients, while also adding a heart-healthy element to the dish
Something you can make with walnuts
Origin
The walnut tree (Juglans regia) is native to the mountainous regions of Central Asia, including parts of China, Iran, and the Mediterranean region. It has been cultivated for thousands of years and is now grown in various countries around the world, including the United States, Turkey, India, and Italy. The nuts are harvested from the trees and then processed to remove the outer shell, revealing the edible kernel inside. These kernels are then chopped into smaller pieces to be used as an ingredient in various recipes.
