Benefits
Bone Health
Cell Growth and DNA Formation
Improved Digestion
Lower Blood Pressure
Reduced Risk of Chronic Diseases
Get creative with fresh asparagus
Transforming fresh asparagus into a vibrant Green Asparagus Soup, blending it with herbs and a touch of cream for a light entrée
Creating a refreshing Asparagus and Citrus Salad by shaving asparagus spears thinly and tossing them with segments of orange, grapefruit, a drizzle of olive oil, and a sprinkle of sea salt
Incorporating asparagus into a savory Asparagus and Parmesan Tart, where the spears are arranged on a flaky pastry base, covered with a layer of creamy custard and Parmesan, and baked until golden
Experimenting with Asparagus Ice Cream, where blanched asparagus is pureed and mixed into a custard base for a unique, sweet-and-savory dessert twist
Crafting Asparagus Tempura, lightly coating the spears in a delicate batter and deep-frying them to create a crispy, delicious appetizer, served with a soy or wasabi dipping sauce
Something you can make with fresh asparagus
Origin
Asparagus is believed to have originated in the eastern Mediterranean region and was cultivated by the ancient Egyptians, Greeks, and Romans. It has been cultivated for over 2,000 years and has a long history of culinary use in various cultures. Today, asparagus is grown in many parts of the world, including Europe, North America, and Asia. It is a popular spring vegetable known for its unique flavor and tender texture.
