Benefits
Heart Health
Antioxidant Protection
Anti-inflammatory Properties
Reduced Risk of Chronic Diseases
Get creative with Extra virgin olive oil
Incorporating extra virgin olive oil into homemade skincare products, such as natural face masks or moisturizers, capitalizes on its hydrating and antioxidant properties
Creating a DIY hair treatment by massaging warm olive oil into the scalp and hair can help combat dryness and add shine
Using olive oil as a base for homemade salad dressings, combining it with various herbs and acids, offers a healthier and customizable alternative to store-bought options
Olive oil-based marinades for meats and vegetables not only infuse flavor but also provide a healthier cooking fat option
Lastly, crafting a natural furniture polish from olive oil mixed with lemon juice can nourish and protect wooden surfaces without harsh chemicals
Something you can make with Extra virgin olive oil
Origin
Extra virgin olive oil has its origins in the Mediterranean region, specifically in countries such as Greece, Italy, Spain, and Tunisia. Olive trees have been cultivated in these areas for thousands of years, and the production of olive oil has been a significant part of their cultural and culinary traditions. The process of extracting the oil from the olives involves pressing the fruit and separating the oil from the pulp. The resulting extra virgin olive oil is known for its high quality, distinct flavor, and numerous health benefits. Today, extra virgin olive oil is widely produced and consumed around the world, with different regions and countries offering their unique varieties and flavors.
