Benefits
Immune Health
Skin Elasticity
Eye Health
Nervous System Health
Digestive Health
Get creative with diced bell pepper
Turning breakfast omelets into a colorful feast by including diced bell pepper for a sweet, crunchy twist
Infusing a rainbow salsa with vibrant colors and flavors, combining diced bell peppers with tomatoes, onions, and cilantro for a fresh dip or taco topping
Elevating grain bowls or salads by adding a pop of color and a nutritional boost with diced bell pepper
Creating a savory, hearty stuffed peppers dish without the hollowing out hassle—mix diced bell peppers with ground meat, rice, spices, and cheese for a deconstructed version
Enhancing homemade pizza or flatbreads by sprinkling diced bell pepper on top before baking for an extra layer of flavor and a bit of crunch
Mixing diced bell pepper into meatloaf or burger patties to add moisture, sweetness, and a subtle veggie serving that kids won't fuss over
Crafting a vibrant, refreshing bell pepper gazpacho by blending diced bell peppers with tomatoes, cucumbers, and onions for a cold soup perfect for hot days
Something you can make with diced bell pepper
Origin
Bell peppers, also known as sweet peppers or capsicum, are believed to have originated in Central and South America. They were first cultivated by the indigenous people of these regions, such as the Maya and Aztecs, as early as 5000 BC. Bell peppers were later introduced to Europe by Christopher Columbus during his voyages to the New World in the late 15th century. From Europe, bell peppers spread to other parts of the world through trade and exploration. Today, they are grown in various countries across the globe, including the United States, Mexico, Spain, China, and Turkey.
