Benefits
Digestive Health
Heart Health
Eye Health
Energy Production
Culinary Versatility
Get creative with whole kernel corn
Turning whole kernel corn into a savory pancake topping by mixing it with herbs and a bit of cheese for a unique breakfast option
Create a refreshing summer salad by tossing whole kernel corn with avocado, tomato, and a lime-cilantro dressing for a burst of freshness and color
Innovate in baking by incorporating whole kernel corn into cornbread or muffins, adding a sweet, crunchy texture that elevates the traditional recipes
Craft a hearty, vegetarian taco filling by sautéing whole kernel corn with black beans, spices, and a touch of lime juice, providing a satisfying and flavorful option for taco nights
Whip up a creamy corn ice cream by blending whole kernel corn with sweetened condensed milk and vanilla, offering a surprising and delightful dessert that showcases corn in an entirely new light
Something you can make with whole kernel corn
Origin
Whole kernel corn is an ingredient that originates from the Americas, specifically from Mexico and Central America. It is believed to have been domesticated by indigenous peoples thousands of years ago. Corn has been a staple food in the diets of many Native American cultures and played a significant role in their agriculture and cuisine. Over time, it spread to other parts of the world through explorers and traders, and it is now cultivated in various countries around the globe.
