Benefits
Bone Health
Energy Levels
Nutrient Rich
Culinary Versatility
Dietary Inclusion
Get creative with tahini
Tahini, traditionally used in Middle Eastern cuisine, has versatility that goes beyond its common role
It can be transformed into a rich base for chocolate tahini brownies, offering a nutty depth that complements the chocolate
Dressings and sauces are elevated with its creamy texture and sesame flavor, making it a perfect emulsion for salad dressings or a creamy sauce for roasted vegetables
In the realm of breakfast, tahini can be swirled into oatmeal or yogurt, providing a savory contrast to the sweetness of fruits and granola
For a refreshing summer treat, tahini can be incorporated into homemade ice creams or popsicles, adding a creamy, sesame twist to cool desserts
Something you can make with tahini
Origin
Tahini is a paste made from ground sesame seeds. It has its origins in Middle Eastern and Mediterranean cuisines, particularly in countries like Lebanon, Israel, and Greece. The exact origin of tahini is believed to be ancient Egypt, where sesame seeds were cultivated and used in various dishes. Over time, tahini spread throughout the region and became a popular ingredient in dishes like hummus, baba ganoush, and falafel. Today, tahini is widely used in many cuisines around the world and is appreciated for its rich, nutty flavor and creamy texture.
