Benefits
Muscle Repair and Growth
Bone Health
Immune Function
Nerve Function
Oxygen Transport
Get creative with hard-boiled eggs
Turning hard-boiled eggs into a savory snack by slicing them in half and topping with a mix of avocado and sriracha for a quick and healthy treat
Incorporating them into a breakfast salad, tossed with mixed greens, crispy bacon, and a light vinaigrette to start the day with a protein-packed meal
Using them as a filling for deviled eggs with a twist by mixing the yolks with hummus and paprika for a creamy, smoky flavor
Creating a colorful appetizer by slicing hard-boiled eggs and serving on top of cucumber slices with a dollop of beet hummus for a visually appealing and nutritious bite
Adding them to a potato salad, using Greek yogurt instead of mayo for a lighter version, and including fresh herbs and capers for extra zing, making it a refreshing side dish for any occasion
Something you can make with hard-boiled eggs
Origin
The concept of boiling eggs to cook them is believed to have originated in ancient times. While the exact origin is unclear, evidence suggests that eggs have been cooked by boiling since at least the time of ancient Rome. The Romans are known to have boiled eggs as a common cooking method, and this practice likely spread to other cultures over time. Hard-boiled eggs have since become a staple in many cuisines around the world, with various recipes and methods of preparation developed over centuries.
