Benefits
Nutritional Value
Digestive Health
Low Caloric Content
Antioxidant Properties
Environmental Sustainability
Get creative with fresh green beans
Turning them into a vibrant pesto by blending with herbs and nuts for a fresh twist on pasta sauce
Creating a refreshing green bean slaw by slicing them thinly and tossing with a light vinaigrette, perfect for summer picnics
Incorporating them into a savory green bean casserole galette, combining the classic flavors in a flaky pastry crust for an elegant dinner presentation
Preparing pickled green beans with a spicy kick to add as a crunchy garnish on sandwiches or as an accompaniment to a cheese board
Making a green bean and almond hummus by blending cooked green beans with almonds, olive oil, and spices for a nutritious and colorful dip
Something you can make with fresh green beans
Origin
Fresh green beans are believed to have originated in South and Central America. They were cultivated by Native Americans and were later introduced to Europe by Spanish explorers in the 16th century. From there, green beans spread to other parts of the world, including Asia and Africa. Today, they are grown in many countries and are a popular vegetable in various cuisines worldwide.
