Benefits
Muscle Building
Heart Health
Nutrient Rich
Digestive Health
Versatility in Cooking
Get creative with peanut butter
Turning peanut butter into a savory sauce for noodles or satay, adding a twist to traditional Asian dishes
Incorporating it into smoothies for a protein-packed breakfast or snack option, giving a creamy texture and nutty flavor
Using peanut butter as a filling in homemade chocolates or truffles, creating a sweet and salty flavor combination
Blending it into soups or chili, where it can add depth and richness to the base
Making peanut butter ice cream or popsicles for a delightful, creamy summer treat, perfect for cooling down
Crafting homemade peanut butter dog treats, ensuring a pet-friendly and nutritious snack that dogs will love
Mixing it with yogurt and fruit for a nutritious and filling parfait, adding both flavor and substance to a light meal
Something you can make with peanut butter
Origin
Peanut butter originated in the United States. It was first developed in the late 19th century by a physician named Dr. John Harvey Kellogg as a protein-rich food for patients at his Battle Creek Sanitarium in Michigan. However, it was not until the early 20th century that peanut butter gained popularity and became a staple in American households. Today, it is enjoyed worldwide and is used in a variety of culinary dishes and snacks.
