Benefits
Energy Metabolism
Nervous System Health
Eye Health
Digestive Health
Weight Management
Get creative with corn kernels
Turning them into homemade popcorn seasoned with your favorite spices or sweeteners for a movie night at home
Infusing them into a corn kernel ice cream for a sweet and savory desert twist
Crafting a vibrant and hearty corn kernel salsa that pairs perfectly with fish tacos or as a chip dip
Incorporating them into a corn kernel and zucchini fritter recipe for a delightful brunch option
Creating a corn kernel and cheese stuffed bread for a comforting and unique side dish
Something you can make with corn kernels
Origin
Corn, also known as maize, is believed to have originated in Mesoamerica, specifically in present-day Mexico and Central America. It has been cultivated by indigenous peoples in the region for thousands of years. Native Americans played a significant role in developing different varieties of corn through selective breeding. Corn kernels have since become a staple food in many parts of the world and are used in a wide range of culinary preparations.
