Benefits
Weight Management
Digestive Health
Eye Health
Nutrient Rich
Chronic Disease Prevention
Get creative with green beans
Crafting a vibrant green bean pesto by blending them with garlic, pine nuts, and Parmesan, serving as a refreshing twist to traditional basil pesto
Transforming them into crispy, oven-roasted green bean fries, coated with breadcrumbs and spices, offering a healthier alternative to regular fries
Creating a refreshing green bean and quinoa salad, tossed with a lemony vinaigrette and feta cheese, perfect for a light lunch or side dish
Preparing pickled green beans with dill and garlic, creating a tangy and crunchy snack or an appetizer that pairs well with charcuterie boards
Stirring into a hearty green bean soup, combining them with potatoes, carrots, and herbs for a comforting meal on chilly days
Something you can make with green beans
Origin
Green beans, also known as string beans or snap beans, are believed to have originated in the region of Central and South America. They were cultivated by indigenous people in these areas for thousands of years before being introduced to Europe by Spanish explorers in the 16th century. Green beans quickly spread across the globe and became popular in various cuisines. Today, they are grown and consumed in many countries worldwide.
