Benefits
Low Calorie Content
Rich in Nutrients
Hydration and Digestion
Antioxidant Properties
Environmental Sustainability
Get creative with zucchini
Transforming zucchini into noodles, also known as zoodles, serves as a healthy, low-carb alternative to traditional pasta
Incorporating grated zucchini into baked goods like breads and muffins not only adds moisture but also sneaks in extra nutrients
Zucchini boats filled with savory stuffings, such as cheese, meat, or vegetables, offer a nutritious twist on stuffed dishes
Slicing zucchini into thin strips to mimic lasagna noodles can create a lighter version of the classic dish
Lastly, using zucchini slices as a pizza base provides a low-carb option for pizza lovers, allowing for a variety of toppings
Something you can make with zucchini
Origin
Zucchini, also known as courgette, is a summer squash that belongs to the Cucurbitaceae family. It is believed to have originated in Central America, specifically in Mexico. The indigenous people of Mesoamerica cultivated and consumed zucchini as early as 7000 BCE. From there, it spread to other parts of the Americas and eventually reached Europe during the 16th century. Today, zucchini is widely cultivated and enjoyed in various cuisines around the world.
