Benefits
Eye Health
Immune Support
Skin Integrity
Digestive Health
Antioxidant Properties
Get creative with sweet potato
Turning sweet potato into a base for vegan, gluten-free pizza crusts offers a colorful and nutritious alternative to traditional pizza bases
Sweet potato noodles, made by spiralizing the vegetable, serve as a healthier, gluten-free substitute for pasta, enhancing dishes with their sweet, earthy flavor
In desserts, sweet potato can be transformed into a key ingredient for moist, flavorful sweet potato brownies, offering a guilt-free treat that's rich in vitamins
Sweet potato toast, where slices of sweet potato are toasted and topped with a variety of ingredients, from avocado to almond butter, provides a novel and nutritious breakfast option
Lastly, incorporating sweet potato into smoothies, by blending cooked sweet potato with fruits and spices, results in creamy, antioxidant-rich drinks that boost health and energy
Something you can make with sweet potato
Origin
Sweet potatoes are believed to have originated in Central and South America, specifically in the region that is now known as Peru. They have been cultivated for thousands of years and were a staple crop in ancient civilizations like the Incas. From there, sweet potatoes spread to other parts of the world through exploration and trade. They were introduced to Europe by Christopher Columbus after his voyages to the Americas in the late 15th century. Eventually, sweet potatoes made their way to Africa and Asia through European colonization and trade routes. Today, sweet potatoes are grown in many countries around the world and are enjoyed in a variety of cuisines.
