Benefits
Low Calorie Content
Immune Health
Metabolism Support
Cardiovascular Health
Digestive Well-being
Get creative with spaghetti squash
Turning spaghetti squash into a low-carb alternative to pasta dishes, using its strands as a nutritious base for both Italian and Asian inspired sauces
It can be transformed into a boat for a filling meal by stuffing it with protein and vegetables, baking it to perfection
Creating a unique, gluten-free take on hash browns by pan-frying the shredded squash until crispy
Using it as a pizza crust for a vegetable-packed, lower calorie option by baking the squash strands until they form a firm base
Crafting a sweet treat by topping roasted spaghetti squash with cinnamon, nutmeg, and a drizzle of honey for a healthy dessert
Something you can make with spaghetti squash
Origin
Spaghetti squash, also known as vegetable spaghetti or noodle squash, is native to the Americas. It is believed to have originated in Central America and Mexico. The exact origin is uncertain, but it is thought to have been cultivated by Native Americans thousands of years ago. Spaghetti squash was introduced to Europe in the 19th century and gained popularity as a unique and versatile vegetable. Today, it is widely cultivated and enjoyed in various cuisines around the world.
