Benefits
Heart Health
Weight Management
Antioxidant Protection
Brain Health
Digestive Health
Get creative with eggplants
Turning eggplants into a versatile base for vegan bacon by slicing them thinly, marinating them in a smoky sauce, and baking or frying until crispy
Repurposing the classic eggplant parmesan into a handheld delight by creating eggplant parmesan sliders, layering fried eggplant slices with marinara sauce, mozzarella, and basil leaves on small buns
Crafting a savory eggplant jam by slow-cooking diced eggplants with onions, garlic, spices, and a touch of sugar, perfect as a condiment for burgers or as a unique addition to cheese boards
Transforming eggplants into a smoky, spreadable dip beyond the traditional baba ganoush by incorporating roasted red peppers, walnuts, and pomegranate molasses for a new twist on a Middle Eastern favorite
Creating oven-baked eggplant chips seasoned with sea salt, pepper, and a hint of cayenne for a healthier alternative to traditional potato chips, serving as a crunchy snack or appetizer
Something you can make with eggplants
Origin
Eggplants, also known as aubergines, have a long history and are believed to have originated in India and Southeast Asia. They were cultivated in China as early as the 5th century BC and then spread to the Middle East and North Africa. The eggplant was introduced to Europe by the Arabs during the Middle Ages and eventually made its way to the Americas through European colonization. Today, eggplants are grown and enjoyed in various cuisines around the world.
