Benefits
Heart Health
Reduces Chronic Disease Risk
Antioxidant Protection
Supports Healthy Cholesterol Levels
Get creative with extra-virgin olive oil
Extra-virgin olive oil can be infused with various herbs and spices to create unique flavor oils, perfect for drizzling over salads, bread, or cooked dishes
It also serves as a natural moisturizer or hair conditioner, thanks to its rich moisturizing properties
Additionally, it can be used in homemade skincare products, like lip balms and body scrubs, leveraging its antioxidant content for skin health
In the kitchen, it can be used to make a simple yet delicious ice cream topping by combining it with a bit of sea salt and drizzling it over vanilla ice cream, offering a surprising twist to a sweet treat
Lastly, it's perfect for preserving foods; vegetables and cheeses can be submerged in extra-virgin olive oil to extend their shelf life while also enhancing their flavors
Something you can make with extra-virgin olive oil
Origin
Extra-virgin olive oil originated in the Mediterranean region, particularly in countries like Greece, Italy, Spain, and Tunisia. The cultivation of olive trees and the production of olive oil have been practiced in these regions for thousands of years. The ancient Greeks and Romans recognized the value of olive oil for its culinary and medicinal properties, and it has since become a staple ingredient in Mediterranean cuisine. Today, extra-virgin olive oil is produced in various countries around the world, but the Mediterranean region remains the primary source of this high-quality and flavorful oil.
