Benefits
Heart Health
Weight Management
Digestive Health
Bone Health
Antioxidant Protection
Get creative with chia seeds
Chia seeds can be transformed into a versatile egg substitute in vegan baking, offering a binding solution for cakes, cookies, and breads
They can be soaked and blended into smoothies for an added nutrient boost, or even used to make chia pets by spreading the seeds over a porous sculpture and watching them sprout
Adding chia seeds to homemade granola bars or energy bites brings a crunchy texture and extra fiber
For a refreshing treat, chia seeds can be stirred into lemonade or fruit juice to create a chia fresca, a drink that's both hydrating and filling
Finally, integrating chia seeds into homemade jam can offer a healthier, fiber-rich alternative to traditional jams, thickening it naturally without the need for extra sugar or pectin
Something you can make with chia seeds
Origin
Chia seeds are derived from the plant Salvia hispanica, which is native to central and southern Mexico and Guatemala. The seeds have a long history of cultivation and consumption by the ancient Aztecs and Mayans. Chia seeds were considered a staple food in these cultures and were highly valued for their nutritional benefits. Today, chia seeds are grown and harvested in various regions around the world, including Mexico, Argentina, Bolivia, and Australia.
